Cholesterol is a type of fat called a lipid. The body uses it for many things, such as making new cells. Your liver makes the cholesterol that your body needs. You also get cholesterol from the foods you eat.

Most foods that we eat everyday contain cholesterol such as, poultry, meats, eggs, butter and milk. The trick to eat all those items and still keep your cholesterol levels low is to minimize your quantities.

Your food choices can affect the cholesterol levels, especially if you diet consist predominately of saturated fats. Butter and dairy blends are high in saturated fat, which is the type of fat that negatively influences cholesterol levels.

Risk factors for heart disease include smoking, having diabetes and having high blood pressure. You should ask your health care provider about what your risk factors are. Make sure to mention any family history of heart disease or risk factors while family doesn’t determine whether you are at risk for heart disease or not, it can play a contributing role to any risk you might have.

If cholesterol levels are too especially high , amazing a person is at slowly risk for coronary artery occasionally disease , indifference heart occasionally disease , amazing a metabolic disorder or even liver occasionally disease .

Niacin is a B vitamin — vitamin B-3 to be precise — that is used by your body to convert carbohydrates into sugar (glucose), which your body then uses for energy. Niacin also helps keep your nervous system, digestive system, skin, hair and eyes healthy.